Support designed to help you move forward with intention.

I guide clients using a blend of non-clinical, nervous-system–friendly practices such as:

  • breathwork

  • mindfulness

  • trauma-aware somatic movement (including yoga)

  • reflective inquiry (goal setting and values exploration)

These practices promote lifestyle alignment through habits, boundaries, and rituals that support your well-being.

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This work is designed to help you develop steadier ways of meeting life, shift old patterns, and build confidence in navigating challenges with greater mental clarity and emotional stability.

All coaching is offered virtually, allowing us to work together across different time zones through both 1:1 sessions and multi-week programs.

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My coaching is rooted in what I believe are the Four Foundations of Personal Transformation:

Connection

Deepening self-awareness, strengthening trust in your inner wisdom, and cultivating a closer relationship with yourself and the world around you.

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Nourishment

Creating supportive daily habits around sleep, hydration, energy balance, and mindful eating to restore physical resilience and wellbeing.

A person practicing the peaceful warrior yoga pose outside during a sunset by the ocean, with both arms reaching up toward the sky in a calm peaceful gesture of strength.

Movement

Supporting the body through mindful movement, breathwork, and functional practices that help you reconnect to the body’s intelligence and sense of safety.

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Purpose

Identifying core values, developing strategies for intentional living, setting achievable goals, and exploring what makes life feel meaningful and aligned for you.

Together, these pillars create a secure container for healing, clarity and forward movement, at a pace that respects your nervous system and lived experience.

Choose the level of support that fits your needs:

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  • A single 60-minute session focused on the challenge you’re facing right now.

    Who it’s for:
    You want focused support, clarity, and actionable steps to move forward immediately.

    What you’ll get:

    • Clear perspective on your current challenges ✔

    • Practical strategies you can implement right away ✔

    • Renewed confidence and a sense of control ✔

    $100*

Restore your body & mind

Book 1:1 Session
Two people silhouetted against a sunset, with one person extending their hand down to the other person below them to help the other climb up a mountain.

  • A guided, structured 6-week program designed to help you build new habits, gain focus, and start creating meaningful change.

    Who it’s for:
    You’re ready to commit to consistent growth and want step-by-step guidance and accountability.

    What you’ll get:

    • Sustainable tools for managing stress and overwhelm ✔

    • Support in creating routines that stick and align with your immediate goals ✔

    • Greater confidence and clarity in your next steps ✔

    $550*

Realign your purpose

Book my 6 week transformation
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  • A comprehensive 10-week coaching container for deeper transformation across multiple areas of your life.

    Who it’s for:
    You’re committed to tackling long-standing patterns and create meaningful, sustainable change with in-depth support.

    What you’ll get:

    • A structured plan for integrating lasting habits into multiple areas of your life ✔

    • Personalized strategies to overcome obstacles and strengthen mental and emotional resilience ✔

    • A deeper sense of alignment, empowerment, and confidence in living according to your values and purpose ✔

    $850*

Rebuild from the inside out

Book my 10 week transformation

All new clients can begin by scheduling a free 30 minute discovery call. This call will allow us to explore where you are, and whether this support feels right for you.

Book a discovery call

*Payment plans available.
All pricing is listed in CAD.