Rhian Owen, Founder

I created The Well to help people return to themselves - to reclaim their power, reconnect with their bodies, and build lives that feel aligned from the inside out.

My coaching practice is the result of years spent navigating my own healing, studying wellness, and refining the tools that supported lasting, embodied change. Because I’ve been there - lost, burnt out, with a deep awareness that my life could be something more than what I was living day to day. Conventional therapeutic tools were not enough for me - I had to construct a different path to find my way out of painful times of uncertainty.

With over a decade of experience guiding others through movement, mindfulness, and reflective practice - and as a certified yoga instructor and meditation teacher, my work is shaped by years of teaching and studying yoga and martial arts, mentoring young adults in a therapeutic wellness program in Costa Rica, and navigating my own healing through trauma and addiction. Together, these experiences inform a grounded, nervous-system-aware approach that helps dissolve old patterns and support meaningful, embodied change when life feels overwhelming or uncertain.

Everything I offer is rooted in my lived experience, and a deep commitment to supporting meaningful transformation. Because within each of us, there is a well of resilience, strength, and profound inner knowing.

My role is not to “fix you” - but to walk beside you, as you remember that everything you need is already within you.